What might help with urinary incontinence alongside Kegel exercises?

In the context of urinary incontinence, stopping smoking can significantly help improve symptoms. Smoking is associated with chronic cough, which can lead to increased abdominal pressure and stress incontinence. Moreover, nicotine can irritate the bladder and affect urinary function. By quitting smoking, individuals often experience a reduction in coughing episodes and bladder irritation, potentially leading to improved control over urinary function.

While Kegel exercises are effective in strengthening pelvic floor muscles, addressing lifestyle factors such as smoking cessation is crucial for a holistic approach to managing urinary incontinence. Other options, such as limiting exercise or reducing sleep hours, are not helpful strategies for this condition; in fact, regular physical activity can support overall health, and adequate sleep is essential for bodily functions, including those related to bladder control. Increasing fluid intake can sometimes worsen incontinence, depending on the individual's condition, making it not an effective adjunct to Kegel exercises.